The JAXGYM Trampoline & Tumbling Program is the keystone of what makes JAXGYM a unique place to train! Skills learned in Trampoline & Tumbling classes will help athletes gain strength, agility, body control and more. We are excited to help athletes excel in tumbling, trampoline, cheerleading and parkour!
This program is ideal for cross training in non-gymnastics sports where increased vertical jump, core strength, speed and body control are of focus; for example basketball (vertical jump and agility), baseball/softball/swimming/volleyball (core strength), track (speed and agility), diving (aerial skills), and much, much more.
T&T Recreational classes are divided by ability, then age. Classes are available for toddlers through adults. JAXGYM will strive to keep a 1:6 coach to student ratio for ages five & under and a 1:8 ratio for ages six & older.
T&T Recreational Classes
(Mastered Skills show no noticeable flaws and no degradation of power)
T&T Bronze (One hour): This class is for students who are NEW to tumbling, or students who are still working on rolls, handstand forward rolls, handstands to bridge, bridge down to an 8" mat, and cartwheels, basic body position jumps and drops on trampoline.
T&T Silver (One hour): Students have MASTERED Bronze skills and working on one-arm cartwheel, round-off, bridge down kick-over on flat surface, front limber, and back limber.
T&T Gold (One hour): Must have MASTERED all Bronze and Silver skills and is working on front and back walkovers, round-off back handspring(s), standing back handspring, front handsprings, front tucks.
T&T Elevate (Two hours): Have mastered standing back handspring and/or round off back handspring without spot on all surfaces to enter this class, will work on drills for next level tumbling skills and prep for PreTeam trampoline skills.
T&T Adults: *Coming Soon* All skill levels welcome. Punchcard Available.
Club T&T Program: This program is for athletes who would like to train higher level skills with USAG certified instructors, but do not want commit to a competition schedule. Athletes in this program will be divided by level and can take Trampoline and/or Tumbling as separate classes. This program is perfect for higher level Artistic gymnasts looking to excel on their Trampoline skills or power Tumbling passes; Cheerleaders wanting to improve stunt flying skills; and Parkour Athletes desiring to learn double, triple twisting and somersault skills. This program is offered for two hours, two times a week. See current schedule for more details.